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Level 1 – Beginner’s Hula Hoop Course


Beginner’s Hula Hoop Course in Leamington Spa

Get fit and have fun – learn how to hula hoop! On this 6 week ‘beginner’s foundations’ course you’ll learn how to spin a hula hoop on various parts of your body and hands, putting down the ‘foundation’ moves for learning how to hula hoop.

These circus style tricks and hoop dance moves can improve your circulation and co-ordination, build your core strength and have fun whilst burning those calories! Hooping is an all round healthy exercise, mentally and physically.

Give your brain and body a workout. No previous hooping experience is necessary and complete beginners are welcomed and encouraged to attend. Hula hoops are provided but feel free to bring your own along if you have one. Book now as spaces are limited!

Level 1 – Beginner’s Hula Hoop Course

Starts:  Wednesday 7th June 2017
Dates:  7th, NOT 14th, 21st, 28th June and 5th, 12th, 19th July 2017
Time:  Wednesdays 7 – 8pm
Where:  North Hall, Spencer Yard, Leamington Spa CV31 3SY
Who:   All adults – anyone over 18 years of age.
Price:  £55 for 6 weeks.
(Please note £25 of this is a non refundable deposit)
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Got A Question?

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I'm really unfit / overweight / think I might be too old, I don't think I can do this ...

These are some of the most frequent concerns I hear. Don’t fret! Every person in class is a different age, weight, body type. There is no right or wrong type of person to do this class. If you want to give it a go then come along. EVERYONE is welcomed and encouraged to give it a go.

I can't waist hoop!

That’s what we’ll teach you on the course 😉 Wether you can waist hoop or not, we’ll teach you the basics of nailing that waist hooping technique, check you’re doing it right and then teach you some kick ass moves to go with it! Everyone comes in as a beginner and everyone learns at a different pace. We’ll teach you at the level that suits you best.

What should I wear?

Something comfortable, preferably cotton clothing. Close fitting clothes are generally easier to hoop in as baggy clothes may catch or get in the way. Slippery fabrics should be avoided as this will make learning moves a lot harder. Bare skin is generally easier to hoop with (shoulders and arms in particular). Footwear – bare feet, or trainers. Socks maybe slippery.

What should I bring?

An open mind, a positive attitude and a bottle of water. Hoops will be provided but bring your own if you have one.

I have a medical condition. Is this course suitable for me?

ALWAYS consult with your doctor before starting any new exercise and especially if you are unsure about attending any of our classes.

If you are pregnant or have lower back problems this class is not suitable for you. We ask that any medical conditions be declared before attending a class and in some cases a Doctors note may be requested. Please drop us an email to discuss this further.

Do you do drop in sessions? Why must I book onto a course?

Hula hooping is great fun and takes plenty of practice when learning new moves. Every week we on build the previous week’s material and skills. We will learn a lot on this course and whilst we will do a recap each week, we want to progress on to new material rather than having to return to the very basics every lesson.

We also have to limit numbers on each course for health and safety purposes. Hooping also takes up lots of space and we don’t want the hall to be over crowded otherwise you can’t learn everything with enough practice space!

Car Parking / Buses / Trains / Transport Links?

There is lots of 2 hours free on-street parking locally or St Peter’s Multi storey is a 5 – 10 min walk away. The bus stop is a 2 minute walk next to the Parish Church and Leamington Train station is 5 minutes walk away!

“I’ve really enjoyed the course. It has been great fun and Lyndsay has been very approachable and helpful throughout.”

“Excellent! Cant wait to start level 2! You doing an amazing job!”

“Fantastic, clear, thorough teaching. Very good fun and I’ve already recommended people to come to the next beginner’s course.”

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