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Level 3 – Intermediate Hula Hoop Course


Hooping things up a notch!

So you’ve hooped your way through Level’s 1 and 2 but there’s still so much more to learn! You’re just getting the hang of those other tricks but need a bit more practice? Or want to add a few more nifty manoeuvres to your arsenal? You’re so ready for Level 3!

This 6 week intermediate course will revisit and build on some of the moves from Level 1 & 2 ato achieve variations and new tricks (so you can keep using/practising what you’ve already learnt!) and cover new moves like wedgies, breaks and paddles, duck outs, knees to waist, palm spins and more!

Further your hooping skills with Level 3 as you progress in becoming a total hoop ninja!

Level 3 – Intermediate Hula Hoop Course

Starts:  Wednesday 1st May 2019
Dates:  1, 8, 15, 22, 29 May and 5th June 2019
Time:  7 - 8pm
Where:  North Hall, Spencer Yard, Leamington Spa CV31 3SY
Who:  All adults - anyone over 18 years of age.
Price:  £55 for 6 weeks.
(Please note £25 of this is a non refundable deposit)
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I'm not good enough! I feel like I haven't learnt everything from Level 1 / Level 2!

Firstly, stop that negative talk! Secondly, your worries are not a problem. Hooping is all about practice and if you haven’t quite got some of those tricks from Level 1 and 2 then do not worry. Our warm up routine recaps all the moves learnt at Level 2 and we will be learning moves that either encourage you to learn previous tricks, utilise your existing skills or are entirely new altogether. There is something for everyone 😉

What should I wear?

Something comfortable, preferably cotton. Close fitting clothes are generally easier to hoop in as baggy clothes may catch or get in the way. Slippery fabrics should be avoided as this will make learning moves a lot harder. Bare skin is generally easier to hoop with (shoulder and arms in particular). Footwear – bare feet, or trainers. Socks maybe slippery.

What should I bring?

An open mind, a positive attitude and a bottle of water. Hoops will be provided but bring your own if you have one.

I have a medical condition. Is this course suitable for me?

ALWAYS consult with your doctor before starting any new exercise and especially if you are unsure about attending any of our classes.

If you are pregnant or have lower back problems this class is not suitable for you. We ask that any medical conditions be declared before attending a class and in some cases a Doctors note may be requested. Please drop us an email to discuss this further.

Do you do drop in sessions? Why must I book onto a course?

Hula hooping is great fun and takes plenty of practice when learning new moves. Every week we on build the previous week’s material and skills. We will learn a lot on this course and whilst we will do a recap each week, we want to progress on to new material rather than having to return to the very basics every lesson.

We also have to limit numbers on each course for health and safety purposes. Hooping also takes up lots of space and we don’t want the hall to be over crowded otherwise you can’t learn everything with enough practice space!

Car Parking / Buses / Trains / Transport Links?

There is lots of 2 hours free on-street parking locally or St Peter’s Multi storey is a 5 – 10 min walk away. The bus stop is a 2 minute walk next to the Parish Church and Leamington Train station is 5 minutes walk away!

Any other questions please just email us!

“Enjoyed the course and felt it stretched my hooping skills both on and off body.”

“The whole course was fun, well-paced and I learned a lot … Lyndsay got it all spot on!”

“Great job, more people should try it! Thanks heaps, very refreshing.”

Level 3 - Intermediate Hoop Class Level 2 Beginners Hoop Class Learn to Hula Hoop