Why do I bruise when I hula hoop?
Pink, purple, blue, red, green and yellow - these bruises can come in some beautiful colours - but oh boy do they hurt! Have you been hula hooping and noticed you're now sporting a colourful bruise? You're not alone. Is it normal to bruise? Yes, when you first start hooping, it's very normal to bruise. For complete beginners the hips are usually where you'll notice those colourful patches forming. After a few days this bruising tends to fade and, rather bizarrely, never seems to occur in that area again (at least not from hooping).(There is some helpful information on what...Read More