How do I hula hoop?
There are several ways to hula hoop - make sure you warm up thoroughly first and then watch the video or read through the steps below: Learn how to hula hoop around your waist. [embed]https://youtu.be/VJZ7mUK5yV8[/embed] 1. How to stand Place one foot infront of the other, about a foot's width apart (like you're walking rather than lunging!). Keep your head up or looking forward - try not to look down as it's hard to hoop on a curved body. Breathe out and relax your shoulders, tighten your core and keep your knees soft. 2. How to hold your hoop Hold...Read More