How do I hula hoop?
There are several ways to hula hoop - make sure you warm up thoroughly first and then give these steps a go. 1. How to stand Place one foot infront of the other, about a foot's width apart (like you're walking rather than lunging!). Keep your head up or looking forward - try not to look down as it's hard to hoop on a curved body. Breathe out and relax your shoulders, tighten your core and keep your knees soft. 2. How to hold your hoop Hold your hoop in the smallest part of your waist - NOT on your...Read More